"According to Ayurveda, the Universe is made up of five primordial elements - earth, wind, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body called doshas - Vata, Pitta and Kapha.

"Yoga is an ancient healing art of India which strengthens both the spiritual mind and the physical existence of a body. It’s a tried and tested technique , by people all over the world .